the bursitis is back. i was at the chiropractor today and we are certain that, while it isn't as bad as the first time that's exactly what it is.
the question is why do i have it again.
the obvious answer is stress.
it started during holy week, which, let's be honest, is a stressful time. but if i am completely honest then i also have to admit that i don't take very good care of my body. i don't eat or sleep well and i never get any exercise...
so, her suggestion: go through a detox.
i've seen the nutritionist and we have agreed that i should start a 3 week program of cleaning out my system.
i don't know when i will start, but clearly i'd better do it soon before i lose my nerve. 3 weeks without caffeine or sugar is going to take some willpower.
so wish me luck. i'm sure there will be plenty to write about during this.
God's peace y'all
searching for the sacred
"and vivian followed."
4 comments:
That sounds rough all the way around. Good luck with the detox, and if that will help, then it's definitely worth it.
That being said, it sounds challenging without caffeine as that's the one that would get me.
You can do this! I Love You!
Please feel free to grouse to all of us. That's why we're here. If it works for you, post the methodology and maybe we'll ALL try it!
I think this is so inspiring and brave.
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